FIND OUT HOW WELL YOUR METABOLISM CAN BURN FAT BY ANSWERING A FEW SIMPLE QUESTIONS
(and we’ll share a few tips on how to amplify the fat burning signal)
WHY DO YOU NEED A METABOLIC ASSESSMENT?
You think your metabolism is broken
You can't lose weight no matter what you do
You gain and lose the same 5-10 pounds over and over again
You want to find the root cause of your weight problem
You gained weight unexpectedly
First, lets get your name!
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Do you have any medical conditions you wish to disclose? (I.E. diabetes, hypothyroid, high cholesterol, etc) *
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How many calories on average are you eating per day?(if not tracking, provide a rough estimate) *
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How would you rate your food quality? *
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How would you rate your protein intake?
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How would you rate your daily energy levels? *
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How would you rate your daily stress levels? *
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How do you cope with day to day stress (ex. walks alone, meditation, reading, watching TV)
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Do you find yourself consuming large amounts of coffee or energy drinks to get through the day? *
Yes
No
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How would you rate the quality of your sleep? *
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How active are you? *
Sedentary
Moderately Active
Active
Highly Active
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This assessment is not about coaching but are you interested in hearing more about 1 on 1 coaching? *
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